When I started meditation, I was able to identify certain subconscious beliefs that were holding me back — and I used meditation and other mindfulness practices to let them go and rewire my brain.What No One Else Tells You About Meditation1.1K7Patrícia S. WilliamsKatrina Paulson·Oct 24, 2020I wish i could highlight this entire article. I found myself nodding along. Thank you for writing this!
