I wish i could highlight this entire article.

When I started meditation, I was able to identify certain subconscious beliefs that were holding me back — and I used meditation and other mindfulness practices to let them go and rewire my brain.
What No One Else Tells You About Meditation
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Patrícia Williams
Katrina Paulson
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Oct 24, 2020
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I wish i could highlight this entire article. I found myself nodding along. Thank you for writing this!
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Written by Katrina Paulson8K Followers
·340 Following
I write about recent discoveries that have the power to shift our perspectives. Check it out! --> https://curiousadventure.substack.com
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